Saturday, October 29, 2011

WUSTL 101: Do's and Dont's for Year 1 by Theresa Schmidt

Whether you are a first-year or transfer student, it can be difficult adjusting to a new place, new lifestyle and new people. I hope this list of “Do’s” and “Don’ts” will help make that transition easier, and allow you to enjoy and thrive during your time at Washington University in St. Louis.

Do:

--Get a Facebook account.
Perhaps one of the easiest ways to meet new people and make friends is by getting a Facebook account. Virtually all of the events and activities happening at Washington University are broadcasted on Facebook, and the majority of students check their Facebook account more often than their e-mail. Simply go to www.facebook.com, click “Register,” enter your information and you’re set! CSC extra: Don’t forget to join our Facebook page, www.facebook.com/washucsc!

--Make a difference. Are you a total tree hugger? Do you enjoy tutoring or mentoring children? Research shows that volunteering improves health and self-esteem, so pick that issue or cause that means the most to you and get involved with it. The Wash U Community Service Office offers a wide variety of programs to choose from, and there are many clubs that raise awareness of issues, such as the CSC’s Pax Christi or Wash U’s Environmental Justice Initiative for grad students. In addition, these programs and clubs provide another way for you to meet people who share the same goals and ideals as you. CSC extra: Contact Cynthia Enghauser atenghauser@washucsc.org to find out about service and social justice opportunities available through the CSC.

--Budget your time and money. Without Mom and Dad constantly nagging you to get your homework done, it is easy to fall behind and perhaps lose that scholarship you need. While you are supposed to enjoy college, it is important to remember that the main reason you are here is to receive an education and prepare for the future. A great way to stay on-track is to set up a rewards system: if I read fifty pages from my English novel, I can watch half an hour of television. The same system works for budgeting money: if I do not eat out this week, I can rent that DVD I wanted to see. If you have a reward or treat to look forward to, it makes it much easier to save that money or get that homework done.

--Find a “study buddy” in every class. Sometime during the semester, the inevitable will happen when you will, for whatever reason, be unable to make it to class. This is where the “study buddy” comes in handy: at the beginning of each class, find out the name of that nice girl or guy who sits beside you, and add them as a friend on Facebook. Then, when you cannot make it to class, you can easily get the notes or homework assignment from your “study buddy” instead of needing to contact or track-down the teacher. CSC extra: The CSC offers a ton of great rooms for study session groups, including our library and dining room. The building is accessible 24/7 with the key code (contact a staff member) and has free Wi-Fi.

Don’t:

--Put yourself on overload. Going to college is like traveling to another country: there are so many things to see and to do, and you want to experience and participate in all of them. Unfortunately, this can get you over-committed and cause you much un-needed stress. Do not join every club or sorority that solicits you; attend a meeting or activity of all the clubs or groups you are interested in and then decide which most excite you. Make sure you understand the time and work commitment expected of you in each activity, and figure out how that will fit it with homework, job and class commitments. Finally, make sure you save room for “me” time and relaxing: you are not an asset to anyone else if you are completely frazzled from being on overload. CSC extra: Relax with us! The CSC offers Mass on Sundays at 11am and 9pm in the CSC Chapel, as well as Adoration on Wednesdays from 8-9pm.

--Hesitate to contact your teachers. Do you have some kind of mental or health condition that may interfere with class somehow? Be straight from day one: send all your teachers an e-mail describing your condition (I have diabetes, which is this, and means I have to do this) or conflict in your life (my parents are getting a divorce, my grandpa is dying) and how it may interfere with the class. If you let the teacher know ahead of time what issues you might be facing, it makes it easier for them to understand if you do need to miss class and lets them know that you are not lazy or “skipping.” Always let your teacher know if you are going to miss class, and try to get the homework ahead of time if possible. If you are having trouble understanding a concept, set up a time with your teacher to explain it: believe it or not, but the majority of them do not want you to flunk their class.

--Stereotype others. High school has an uncanny ability to put labels on people and organize them into groups. There are the jocks, the nerds, the preps, etc. Leave those high school stereotypes behind, and look at each person as an individual, not a member of a group. If you do not limit others, they will not limit you, and you are much more likely to discover true friendships than if you stick with your specified group. College gives everyone a new beginning, and by broadening your horizons you may discover a side of yourself that you never knew you had.

--Skimp on sleep. Research shows that sleep deprivation negatively affects mood and decreases ability to pay attention and retain information. You might have a great time making a midnight Taco Bell run with your friends one evening, but when you have to wake up at 8 A.M. the following morning it can negatively affect your entire day. Always plan what time you need to go to bed in order to get the recommended eight hours of sleep you need each night. Include plenty of time to get ready for bed, fall asleep, and get ready in the morning. Arrange midnight rendezvous with your friends when you do not have class early the next morning. If you do have to stay up late one night, schedule time on the following day for a 30 to 45 minute nap, and make sure you can get to bed on time that night. For more information, check out www.sleepfoundation.org.

Overall, college is about balance. Learn how to prioritize and organize your commitments now—it will help you succeed both in college and in the work force.

On behalf of the Catholic Student Center staff, welcome to Wash U!

Theresa Schmidt, 2011-2012 CSC Intern-in-Service